Weigh In record (no journal entry) for 16 August 2023
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73.6 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 32.93g | Prot: 89.70g | Carbs: 70.37g.
Breakfast: Coffee (Instant Powder) , Coffee (Brewed From Grounds) , Chinese Banana. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Ham or Pork, Noodles and Vegetables in Cheese Sauce (Mixture). Snacks/Other: Chinese Banana. more...
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Losing 2.1 kg a Week
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Albert lau's Weight History
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