Weigh In record (no journal entry) for 16 August 2023
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 44.83g | Prot: 89.17g | Carbs: 63.57g.
Lunch: 牛奶, 番薯/地瓜（去皮，水煮）, 橄欖油, 煮熟的紅蘿蔔, 雞胸肉（不吃皮）, 鴻喜菇, 花椰菜, 黑咖啡, 木耳. Dinner: 鴻喜菇, 鮪魚罐頭, 雞胸肉（不吃皮）, 馬鈴薯（带皮）, 酪梨. Snacks/Other: 芭樂. more...
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Losing 0.7 kg a Week
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ZerOneSeven's Weight History
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