Weigh In record (no journal entry) for 01 December 2019
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83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1045 kcal
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Fat: 51.79g | Prot: 61.24g | Carbs: 91.57g.
Breakfast: Bakers Life Wraps, 炒雞蛋（整個）, 節瓜, 酪梨, 紅甜椒/紅色燈籠椒, 白蘑菇（炒）. Dinner: 水煮蛋, Bakers Life Wraps, 煮熟的椰菜花（烹飪中不加油）, 黑豆, 甜椒, 豆腐, 毛豆, 牛肉碎（95％瘦肉/5％脂肪）. Snacks/Other: 嘎拉蘋果. more...
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2093 kcal
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Exercise:
Grocery Shopping - 20 minutes, 瑜珈 - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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ZerOneSeven's Weight History
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