Weigh In record (no journal entry) for 17 August 2023
|
77.8 kg
Lost so far: 10.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1746 kcal
|
Fat: 55.49g | Prot: 133.48g | Carbs: 173.44g.
Breakfast: 100% whey, Peanut butter, Chobani strawberry yogurt , Bananas. Lunch: Orange juice, 25% less carb, Steak , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Butter, Helgas lower carb bread. Dinner: Birds Eye Chinese stir fry, Pork lion steak, Butter, Burgen bread. Snacks/Other: Peanut butter, Coke, Coca-Cola (375ml). more...
|
|
2903 kcal
|
Exercise:
Karate - 40 minutes, Garmin - 23 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffwaye's Weight History
|