Weigh In record (no journal entry) for 17 August 2023
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42.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 51.81g | Prot: 121.59g | Carbs: 152.84g.
Breakfast: Wonder Wholemeal with iron sandwich slice, Coles Fresh Frozen Blueberries, Chobani Greek Yogurt Natural Light, きな粉, Whole earth Baker’s Secret, Bulk Nutrients WPI Vanilla, 超微粉 国産大豆のおからパウダー, 井藤漢方製薬 オオバコダイエット, Myprotein Instant Oats. Lunch: 鮭のムニエル, ニンジン, Kikkoman Thick Teriyaki Sauce, Coles Rolled Oats, キューピー マヨネーズ, Myprotein 100% Inulin, Coles Dairy Cheese Slices Processed Lite. Dinner: チキンカツ, ワダカン株式会社 かつお厚けずりつゆ 3倍濃縮, Woolworth Large free range eggs, Coles Rolled Oats, Katoomba Cut Okra. Snacks/Other: Bulk Nutrients WPI Vanilla, Organic Rye Flour, Bread And Pizza Plain Flour, Now real food Organic Beet Sugar, Dry Yeast, Coles Fresh Frozen Blueberries. more...
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Gaining 1.4 kg a Week
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