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Finally see the progress of weight loss in couple of days.
Keep pushing!
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 57.86g | Prot: 82.09g | Carbs: 109.62g.
Lunch: 滷雞腿, 四神湯, 牛奶, 橄欖油, 彈性豆腐, 杏鲍菇, 泡菜, 煮熟的竹筍（烹飪中加油）, 煮熟的蘆筍（新鮮）, 地瓜葉, 馬鈴薯（带皮）, 番薯/地瓜（去皮，水煮）, 牛奶. Snacks/Other: 炸雞（加麵包糠）, 油炸雞翼（無粉漿，吃皮）, 芭樂, 西柚, 餅乾. more...
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Losing 2.1 kg a Week
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ZerOneSeven's Weight History
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