Weigh In record (no journal entry) for 17 August 2023
|
74.1 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
859 kcal
|
Fat: 17.73g | Prot: 45.13g | Carbs: 125.80g.
Breakfast: Strawberries , Chinese Banana, Cocobella Coconut Water , Australia's Own Organic Almond Milk Unsweetened , Musashi Whey Protein Isolate, Woolworths Oats. Dinner: Urban Eats Yakisoba Flavoured Noodles. Snacks/Other: Chinese Banana. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Albert lau's Weight History
|