mushypeakeck's Journal, 17 Aug 23

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Weigh In record (no journal entry) for 17 August 2023

95.8 kg Lost so far: 5.7 kg. Still to go: 11.9 kg. Diet followed: Poorly.

View Diet Calendar, 17 August 2023:

2059 kcal

Fat: 57.56g | Prot: 74.72g | Carbs: 223.38g. Breakfast: Regular Coffee. Lunch: Tesco Sweet & Sour Battered Chicken, Regular Coffee. Dinner: McCoy's Flame Grilled Steak Crisps (32g), Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Smarties, Tesco Skimmed Milk, Swizzels Matlow Double Lolly, Smarties. more...

2419 kcal

Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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mushypeakeck's Journal, 17 Aug 23

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mushypeakeck's Weight History