hollysmith88's Journal, 18 Aug 23

will weigh myself every Thursday.
so much has happened. Still looking for housing. my partner has a new job. New health issues but hopefully once some weight is off they'll go away.
I'll try to update more often. Especially now I am ready to focus on health.

133 kg Lost so far: 0 kg.    Still to go: 65 kg.    Diet followed: Reasonably Well.

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1530 kcal

Fat: 103.85g | Prot: 101.95g | Carbs: 31.90g.   Breakfast: Best of The Bone Bone Broth Concentrate, Ghee, Coles Extra Large Eggs. Lunch: Minced Lamb. Dinner: Coles Angus Beef Burger, Mingle Tomato Sauce. Snacks/Other: Coles Full Cream Milk. more...

3400 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...