Weigh In record (no journal entry) for 18 August 2023
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77.8 kg
Lost so far: 10.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 82.39g | Prot: 136.47g | Carbs: 109.33g.
Breakfast: Bananas, 100% whey, Peanut butter. Lunch: Butter, Helgas lower carb bread, Bake beans , Cream, Hash brown , Scrambled eggs , Bacon. Dinner: 85% lower carb Burgen bread, Western star spreadable butter, Capsicum , Shallots , Onion, Carrots , Snow peas, Chicken breast . Snacks/Other: Uprotein, Coca-Cola (375ml). more...
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steady weight
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Geoffwaye's Weight History
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