Weigh In record (no journal entry) for 18 August 2023
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77.6 kg
Lost so far: 8.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 45.78g | Prot: 66.29g | Carbs: 217.06g.
Breakfast: Helga's Mixed Grain Bread, Coffee with Skim Milk, Peanut Butter, Cottee's Raspberry Jam, Yakult Yakult Lite, Water. Dinner: Steak Sandwich . Snacks/Other: Water, Captain's Table Cracked Pepper Water Crackers, Hummus, Bhuja Original Mix, Black Russian, Tangerines (Mandarin Oranges), Carrots, Red Rock Deli Honey Soy Chicken Potato Chips, Poppadoms, Pepsi Pepsi Max, Ginger Tea, Coffee (Brewed From Grounds). more...
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2427 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 3 hours, sleeping ok - 5 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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matt j 007's Weight History
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