Weigh In record (no journal entry) for 18 August 2023
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55.9 kg
Lost so far: 10.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 71.16g | Prot: 62.51g | Carbs: 275.21g.
Breakfast: Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Oat Milk Barista Style. Lunch: Chobani No Added Sugar Mango Passionfruit , SPC Spaghetti (220g). Dinner: Mr Chens Laksa Kit. Snacks/Other: Guinness Beer, Grain Waves Sour Cream & Chives Wholegrain Chips, Whittaker's Oat Milk Chocolate, White Bread , Strawberries , Sponge Cake , Carman's Seed & Plant Protein Bar, Gala Apples, Avalanche 99% Sugar Free Chai Latte. more...
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Losing 2.1 kg a Week
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spicehorn's Weight History
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