Weigh In record (no journal entry) for 19 August 2023
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77.6 kg
Lost so far: 10.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 86.14g | Prot: 143.53g | Carbs: 122.48g.
Breakfast: 100% whey, Peanut butter, Bananas, Uprotein protein bar. Lunch: 25% less carb potato , Birds Eye carrot, cauliflower, , Chicken leg, Chicken breast , Butter, Helgas lower carb bread. Dinner: Fresh Pork Sausage, Butter, Helgas lower carb bread, Diced Italian tomatoes . Snacks/Other: Peanut butter, Chicken wing, Coke, Coca-Cola (375ml). more...
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Losing 1.4 kg a Week
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Geoffwaye's Weight History
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