Weigh In record (no journal entry) for 18 August 2023
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43.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 31.48g | Prot: 135.18g | Carbs: 180.19g.
Breakfast: Myprotein Impact Whey Protein Chocolate Stevia, きな粉, Chobani Greek Yogurt Natural Light, Coles Fresh Frozen Blueberries, Organic Rye Flour, Bread And Pizza Plain Flour, Now real food Organic Beet Sugar, Dry Yeast. Lunch: Kewpie Mayonnaise 50% Reduced Fat, Myprotein 100% Inulin, Woolworth Large free range eggs, 鶏胸肉(皮なし), キャベツ, 蒸かし芋(皮付き). Dinner: Woolworths Australian Sliced Beetroot, チャーハン, Coles Rolled Oats, Katoomba Cut Okra, 鶏の照り焼き. Snacks/Other: Bulk Nutrients WPI Vanilla, Organic Rye Flour, Bread And Pizza Plain Flour, Now real food Organic Beet Sugar, Dry Yeast, Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, Woolworth Large free range eggs. more...
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Gaining 5.6 kg a Week
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