Weigh In record (no journal entry) for 19 August 2023
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42.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 28.72g | Prot: 102.72g | Carbs: 128.51g.
Breakfast: Natvia Chocolate Topping, Wellness Road Organic Cacao Powder, Myprotein 100% Inulin, Coles Fresh Frozen Blueberries, McKenzie's Baking powder, Myprotein Impact Whey Protein Chocolate Stevia, Whole earth Baker’s Secret, Chobani Greek Yogurt Natural Light, 超微粉 国産大豆のおからパウダー, Macro Organic Hemp Seeds, 井藤漢方製薬 オオバコダイエット, Myprotein Instant Oats. Lunch: Myprotein 100% Inulin, Lakanto Maple Flavoured Syrup, 超微粉 国産大豆のおからパウダー, Bulk Nutrients WPI Vanilla, Baking powder, オオバコダイエット, Instant Oats. Dinner: Hanabi Udon, Myprotein Impact Whey Protein Chocolate Stevia, 卵黄, Woolworths Broccoli florets, Coles Rolled Oats, Katoomba Cut Okra, Kewpie Mayonnaise 50% Reduced Fat, Woolworths Tuna chunks in springwater. more...
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Losing 3.5 kg a Week
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