Weigh In record (no journal entry) for 19 August 2023
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69.9 kg
Lost so far: 3.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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30 kcal
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Fat: 0.82g | Prot: 0.93g | Carbs: 4.97g.
Breakfast: Tea with Milk and Sugar. more...
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Losing 9.8 kg a Week
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