Weigh In record (no journal entry) for 20 August 2023
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42.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 31.24g | Prot: 91.54g | Carbs: 139.23g.
Breakfast: Natvia Chocolate Topping, Wonder Wholemeal with iron sandwich slice, Myprotein Impact Whey Protein Chocolate Stevia, Hum Honey Pure Raw Creamed Honey Cold Extracted. Lunch: Whole earth Baker’s Secret, 超微粉 国産大豆のおからパウダー, Bulk Nutrients WPI Vanilla, Natvia Chocolate Topping, Impact Whey Protein Chocolate Stevia, Baking powder, オオバコダイエット, Instant Oats. Dinner: SunRice DOONGARA CLEVER RICE low GI White, Coles Brown Rice, ガーリックシュリンプ, Katoomba Cut Okra, Woolworths Broccoli florets. Snacks/Other: Coles English Ham Sliced , Nice & Natural Chocolate Nut Bars Honeycomb. more...
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Losing 2.1 kg a Week
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