Weigh In record (no journal entry) for 20 August 2023
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107.7 kg
Lost so far: 3.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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109 kcal
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Fat: 1.19g | Prot: 14.32g | Carbs: 10.26g.
Breakfast: Woolworths Pastoral Beef Sliced Rare Roast. Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 0.9 kg a Week
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