Weigh In record (no journal entry) for 20 August 2023
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74.5 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 53.33g | Prot: 28.89g | Carbs: 78.37g.
Breakfast: Caesar Salad Dressing , Coles Caesar Salad, Coffee (Instant Powder) . Lunch: Roasted Duck (Skin Eaten), Steamed Rice. Snacks/Other: Cocobella Coconut Water, Cocobella Coconut Water . more...
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steady weight
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Albert lau's Weight History
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