Weigh In record (no journal entry) for 20 August 2023
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77.6 kg
Lost so far: 10.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 19.80g | Prot: 60.78g | Carbs: 67.56g.
Breakfast: 100% whey, Salted caramel crankt, Peanut butter, Bananas. Snacks/Other: Bananas, Coca-Cola (375ml). more...
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steady weight
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Geoffwaye's Weight History
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