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I forgot I was going to record my weight here. Being back in Noom somehow keeps me motivated, even though I'm nit reading all the articles, drinking water or walking intentionally. I still eat waaaay to much sweet stuff, which interestingly was not my thing when I was younger. I weigh every day, and am roughly tracking what I eat, even when I go over my allowance. I've found mixing up what I eat, helps.
It's book week this week, and it was Book Week last year that I saw a picture of myself, dressed in a "red, fish blue fish costume", that I decided to do something to "improve my weight!"
It's also photo day. Last year I was overweight, and had a cold sore, wearing the same outfit as the year before. It was clear I'd stacked on the pounds Today, I'm happy for my photo to be taken - even with my much greyer hair. :D
Best wishes to you all.
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67.4 kg
Lost so far: 8.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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