Weigh In record (no journal entry) for 21 August 2023
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42.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 33.47g | Prot: 107.04g | Carbs: 190.76g.
Breakfast: Myprotein Impact Whey Protein Chocolate Stevia, バナナ, Chobani Greek Yogurt Natural Light, McKenzie's Baking powder, Coles Fresh Frozen Blueberries, Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, 超微粉 国産大豆のおからパウダー, Natvia Chocolate Topping, 井藤漢方製薬 オオバコダイエット, Macro Organic Hemp Seeds, Myprotein Instant Oats, Myprotein 100% Inulin. Lunch: ズッキーニ, Woolworths Australian Sliced Beetroot, アボカド, ブロッコリースプラウト, パプリカ, I&J Basa Fillets, Coles Brown Rice, SunRice DOONGARA CLEVER RICE low GI White. Dinner: 鶏胸肉(皮なし), Coles Fish Crispy Goujons, Coles Brown Rice, SunRice DOONGARA CLEVER RICE low GI White, Woolworths Broccoli florets. Snacks/Other: Chobani Greek Yogurt Natural Light, Wellness Road Almond Butter, バナナ, Bulk Nutrients WPI Vanilla, Bulk Nutrients Fine Powdered Oats, 超微粉 国産大豆のおからパウダー, Baking powder, オオバコダイエット. more...
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Losing 2.1 kg a Week
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