hollysmith88's Journal, 21 Aug 23

Today the first day in 8 months I lifted weights. felt so good. I know I'll have a little DOMS but it'll go away quickly. As I am taking it easy to to begin with.

133 kg Lost so far: 0 kg.    Still to go: 65 kg.    Diet followed: Reasonably Well.

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1451 kcal

Fat: 91.49g | Prot: 120.37g | Carbs: 32.00g.   Breakfast: Norco Skim Milk, Ghee, Coles Extra Large Eggs. Lunch: Mingle Tomato Sauce , Minced Beef. Dinner: Praise Creamy Mayonnaise Traditional , Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Other: Avalanche Toffee Drinking Chocolate. more...

3750 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...