Weigh In record (no journal entry) for 22 August 2023
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67.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 86.59g | Prot: 67.09g | Carbs: 19.05g.
Breakfast: Black Tea, Coffee, BSC High Protein Bar Low Carb Salted Caramel, Pura Thickened Cream. Dinner: Musashi Deluxe Protein Jam Donut Flavour, Coffee, Pura Thickened Cream, Pork Belly. more...
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steady weight
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ambyhills's Weight History
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