Weigh In record (no journal entry) for 23 August 2023
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42.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 37.51g | Prot: 110.58g | Carbs: 174.79g.
Breakfast: Myprotein Impact Whey Protein Chocolate Stevia, Wellness Road Almond Butter, Myprotein 100% Inulin, Coles Spreadable Light Cream Cheese , Chobani Greek Yogurt Natural Light, Wonder Wholemeal with iron sandwich slice, The No Nasties Project Fruity 50% Less Sugar Loops. Lunch: Hampson Honey 100% AUSTRALIAN Raw Honey, Coles Fresh Frozen Blueberries, Bulk Nutrients WPI Vanilla, Whole earth Baker’s Secret, Coles Bakery ALL BUTTER CROISSANTS, 鶏胸肉(皮なし), Coles Spreadable Light Cream Cheese, Coles Bakery 50% Lower Carb Sandwich Bread, アボカド, きゅうり, ブロッコリースプラウト. Dinner: もやし, 鶏胸肉(皮なし), Woolworths Broccoli florets, Pandaroo Vietnamese Pho Rice Noodle. Snacks/Other: Myprotein Impact Whey Protein Chocolate Stevia, Hum Honey Pure Raw Creamed Honey Cold Extracted, Woolworth Large free range eggs, Now real food Organic Beet Sugar, Coles Instant Skim Milk Powder, Coles Unsalted Butter, Coles White Plain Flour. more...
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Gaining 2.1 kg a Week
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