Weigh In record (no journal entry) for 23 August 2023
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73 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 81.65g | Prot: 77.55g | Carbs: 124.53g.
Breakfast: Boiled Egg, Greek Yoghurt, Woolworths Select Frozen Mixed Berries, Chinese Banana, Oats , Coffee (Instant Powder) . Lunch: Mayonnaise , Beef Steak, Sumo Salad Pumpkin & Beetroot Salad. Dinner: Stir Fried Noodles with Vegetables, Boiled Egg. Snacks/Other: Almonds . more...
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Losing 3.5 kg a Week
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Albert lau's Weight History
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