hollysmith88's Journal, 23 Aug 23

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also lifted weights next day. still didn't develop Dom's. guess I can lift heavier.

133 kg Lost so far: 0 kg. Still to go: 65 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2023:

1831 kcal

Fat: 73.43g | Prot: 125.89g | Carbs: 163.08g. Breakfast: Praise Creamy Mayonnaise Traditional, Roasted Grilled or Baked Chicken Breast (Skin Eaten). Lunch: Chicken Salad Roll. Dinner: Red Rooster Rooster Roll. Snacks/Other: Norco Skim Milk. more...

3561 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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hollysmith88's Journal, 23 Aug 23

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