Weigh In record (no journal entry) for 24 August 2023
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42.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 41.05g | Prot: 109.25g | Carbs: 186.98g.
Breakfast: Chobani Greek Yogurt Natural Light, Macro Organic Hemp Seeds, Fine Powdered Oats, Bulk Nutrients WPI Vanilla, 超微粉 国産大豆のおからパウダー, Baking powder, オオバコダイエット, Fresh Frozen Blueberries. Lunch: Woolworths Broccoli florets, パプリカ, Coles Brown Rice, SunRice DOONGARA CLEVER RICE low GI White, Woolworths Australian Sliced Beetroot, もやし, I&J Salmon portions skin on. Dinner: Coles Dairy Cheese Slices Processed Lite, ビーフカレー, 鶏胸肉(皮なし), Coles Brown Rice, SunRice DOONGARA CLEVER RICE low GI White, Woolworths Broccoli florets. Snacks/Other: Coles Sliced English Leg Ham, 蒸かし芋(皮付き), Chobani Greek Yogurt Natural Light. more...
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Losing 2.1 kg a Week
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