Weigh In record (no journal entry) for 24 August 2023
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73 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 50.78g | Prot: 77.56g | Carbs: 102.00g.
Breakfast: Chinese Banana. Lunch: Chicken, White Rice. Dinner: Duck (Skin Eaten), Cooked Rice, Roasted Grilled or Baked Chicken. more...
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steady weight
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Albert lau's Weight History
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