Weigh In record (no journal entry) for 25 August 2023
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42.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 47.50g | Prot: 108.27g | Carbs: 192.60g.
Breakfast: バナナ, Woolworth Large free range eggs, Myprotein Impact Whey Protein Chocolate Stevia, Coles Fresh Frozen Blueberries, McKenzie's Baking powder, Chobani Greek Yogurt Natural Light, 超微粉 国産大豆のおからパウダー, Bulk Nutrients Fine Powdered Oats, 井藤漢方製薬 オオバコダイエット. Lunch: Coles Unsalted Butter, Coles White Plain Flour, Now real food Organic Beet Sugar, Coles Instant Skim Milk Powder, Ocean Royale Basa Fillets, アボカド, パプリカ, Woolworths Australian Sliced Beetroot, Woolworths Mixed Leaf Leafy Mix. Dinner: Katoomba Cut Okra, KB's Prawn Gyoza, Coles Rolled Oats, Woolworths Broccoli florets. Snacks/Other: きゅうり, Coles Extra Large Eggs, 鶏胸肉(皮なし), Coles White Plain Flour, Coles Unsalted Butter, Now real food Organic Beet Sugar, Coles Instant Skim Milk Powder. more...
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Gaining 2.8 kg a Week
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