Weigh In record (no journal entry) for 25 August 2023
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72.8 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 83.53g | Prot: 131.30g | Carbs: 136.21g.
Breakfast: Boiled Egg, Capilano Natural Australian Honey, Woolworths Salted Mixed Nuts, Strawberries , Uncle Tobys Oats, Chinese Banana. Dinner: Deep Fried Potato French Fries (from Frozen), Lyttos Greek Feta Cheese, Grilled Chicken (Skin Not Eaten), Prawns, Fish, Beef Patties (100%, Frozen, Cooked) , Coles Lamb Cutlet, Deep Fried Potato French Fries (from Frozen), Sour Dough Bread, Sardines. Snacks/Other: Sauvignon Blanc Wine , Great Northern Super Crisp Lager. more...
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Losing 1.4 kg a Week
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Albert lau's Weight History
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