Weigh In record (no journal entry) for 25 August 2023
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77.5 kg
Lost so far: 9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 47.03g | Prot: 49.32g | Carbs: 204.46g.
Breakfast: Helga's Mixed Grain Bread, Coffee with Skim Milk, Peanut Butter, Cottee's Raspberry Jam, Yakult Yakult Lite, Water. Lunch: Woolworths Chicken & Corn Soup. Dinner: Spaghetti Bolognese. Snacks/Other: Zombie, Streets Cornetto Classic Vanilla, Pepsi Pepsi Max, Whiskey, Peckish Original Rice Crackers, Hummus, Water. more...
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2074 kcal
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Exercise:
sleeping ok - 5 hours and 30 minutes, Standing - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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matt j 007's Weight History
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