Weigh In record (no journal entry) for 27 August 2023
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42.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 49.43g | Prot: 105.15g | Carbs: 187.71g.
Breakfast: Coles Dry Roasted Almonds, Coles Fresh Frozen Blueberries, Macro Organic Hemp Seeds, Chobani No Sugar Added Greek Yogurt Mixed Berry, Wellness Road Organic Cacao Powder, Myprotein Impact Whey Protein Chocolate Stevia, 超微粉 国産大豆のおからパウダー, 井藤漢方製薬 オオバコダイエット, McKenzie's Baking powder, Bulk Nutrients Fine Powdered Oats, きゅうり. Lunch: Macro Silken tofu, アボカド, Coles Bakery Rye Mini Sub, Coles Extra Large Eggs, Coles Smoked Salmon. Dinner: Myprotein Impact Whey Protein Chocolate Stevia, Woolworths Broccoli florets, さつまいもの天ぷら. Snacks/Other: Hum Honey Pure Raw Creamed Honey Cold Extracted, YoPRO Frozen Dessert Tub Double Chocolate, Bulk Nutrients WPI Vanilla, 蒸かし芋(皮付き). more...
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Gaining 0.7 kg a Week
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