Weigh In record (no journal entry) for 28 August 2023
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42.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 38.21g | Prot: 119.37g | Carbs: 192.51g.
Breakfast: Fresh Frozen Blueberries, MRM Organic Moringa Powder, Bulk Nutrients WPI Vanilla, Bulk Nutrients Fine Powdered Oats, McKenzie's Baking powder, 超微粉 国産大豆のおからパウダー, Chobani No Sugar Added Greek Yogurt Mixed Berry, Coles Fresh Frozen Blueberries, 井藤漢方製薬 オオバコダイエット. Lunch: MRM Organic Moringa Powder, Woolworths Australian Sliced Beetroot, アボカド, I&J Whiting Fillets Skinless, パプリカ, Bread And Pizza Plain Flour, Now real food Organic Beet Sugar, Dry Yeast. Dinner: キューピー あえるパスタソース バジル, Marufuji Shirataki, Coles English Ham Sliced , Woolworths Broccoli florets, Coles Spaghetti . Snacks/Other: Hum Honey Pure Raw Creamed Honey Cold Extracted, Bulk Nutrients WPI Vanilla, Kewpie Mayonnaise 50% Reduced Fat, Woolworths Tuna chunks in springwater, Woolworths Broccoli florets, Wellness Road Almond Butter, MRM Organic Moringa Powder, Bread And Pizza Plain Flour, Now real food Organic Beet Sugar, Dry Yeast, I&J Basa Fillets. more...
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Losing 1.4 kg a Week
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