Weigh In record (no journal entry) for 28 August 2023
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 31.66g | Prot: 53.58g | Carbs: 91.37g.
Breakfast: Equal Sweetener, Espresso Coffee, So Good Oat Milk No Added Sugar, Boiled Egg. Lunch: Fruit Salad. Dinner: Strength Meals Co Chicken Stroganoff with Penne. more...
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Losing 0.1 kg a Week
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