Weigh In record (no journal entry) for 28 August 2023
|
72.7 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 101.53g | Prot: 81.98g | Carbs: 102.93g.
Breakfast: Honey , Egg (Whole) , Woolworths Salted Mixed Nuts, Milk, Uncle Tobys Oats. Lunch: Egg (Whole) , Corn Crackers, Coles Streaky Bacon, Woolworths Salted Mixed Nuts, Greek Yoghurt, Avocado. Dinner: Canola Vegetable Oil , Stir Fried Vegetables, UMAMI Kimchi, Coles Raw Peeled Prawns, Egg Noodles (Enriched, Cooked) . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Albert lau's Weight History
|