|
Another 0.6 lost! Yea me!
|
87.3 kg
Lost so far: 6.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
2088 kcal
|
Fat: 108.97g | Prot: 99.66g | Carbs: 176.26g.
Breakfast: White Bread, American Cheese, Jelly (All Flavors), Margarine, Egg, Coffee-Mate Original Powder Creamer, Granulated Sugar. Lunch: Giant Eagle Cherry Tomatoes, Taylor Farms Organic Baby Spring Mix, Lindsay Large Black Olives, Bell Peppers, Hidden Valley Buttermilk Ranch Dressing, Sahale Snacks Valdosta Pecans, Skinless Chicken Breast. Dinner: Sun-Maid Mini-Snacks Natural California Raisins, Ham (Whole, Cured, Roasted), Boiled Egg, Hometown Buffet Ranch Dressing, Wild Harvest Mixed Greens & Spinach Salad, Hometown Buffet Dinner Roll, Hometown Buffet Chocolate Chip Cookie, Margarine, Omaha Steaks Beef Top Sirloin Steak (4 oz), Mushrooms, Baked or Broiled Fish, Baked Potato (Peel Eaten). Snacks/Other: Quaker Steel Cut Oatmeal, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Bananas, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar. more...
|
|
2410 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donna Mashburn's Weight History
|