Weigh In record (no journal entry) for 29 August 2023
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67.7 kg
Lost so far: 5.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 68.46g | Prot: 58.97g | Carbs: 28.42g.
Breakfast: Pura Thickened Cream, Coffee, Black Tea. Lunch: Coffee, Fried Battered Fish. Dinner: Prosecco, Coles Salted Dry Roasted Macadamias, Cooked Mushrooms (Fat Added in Cooking), Fried Onions, Woolworths Diced Italian Tomatoes , Coles Beef Mince. more...
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Gaining 0.5 kg a Week
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ambyhills's Weight History
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