Weigh In record (no journal entry) for 29 August 2023
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42.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 49.12g | Prot: 121.02g | Carbs: 178.11g.
Breakfast: Chobani No Sugar Added Greek Yogurt Mixed Berry, Wellness Road Organic Cacao Powder, MRM Organic Moringa Powder, Fine Powdered Oats, Impact Whey Protein Chocolate Stevia, 超微粉 国産大豆のおからパウダー, Baking powder, オオバコダイエット, Fresh Frozen Blueberries. Lunch: Chobani No Sugar Added Greek Yogurt Mixed Berry, Wellness Road Almond Butter, Coles Spreadable Cream Cheese, Woolworths Broccoli florets, Coles Unsalted Butter, Coles White Plain Flour, Now real food Organic Beet Sugar, Coles Instant Skim Milk Powder, Dry Yeast, I&J Basa Fillets. Dinner: 唐揚げ, Woolworths Broccoli florets, Coles Brown Rice, SunRice DOONGARA CLEVER RICE low GI White. Snacks/Other: Coles Sliced English Leg Ham, Kewpie Mayonnaise 50% Reduced Fat, Coles Wholegrain Mustard, I&J Whiting Fillets Skinless, MRM Organic Moringa Powder, Bread And Pizza Plain Flour, Now real food Organic Beet Sugar, Dry Yeast. more...
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Losing 1.4 kg a Week
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