Weigh In record (no journal entry) for 30 August 2023
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42.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 41.76g | Prot: 114.33g | Carbs: 179.55g.
Breakfast: The No Nasties Project Fruity 50% Less Sugar Loops, Bulk Nutrients WPI Vanilla, Chobani Greek Yogurt Natural Light, Bread And Pizza Plain Flour, Now real food Organic Beet Sugar, Dry Yeast. Lunch: Hillview Tasty Shredded Cheese, Coles Bakery Croissant , Coles Fresh Frozen Blueberries, Bread And Pizza Plain Flour, Now real food Organic Beet Sugar, Tandaco Dry Yeast, Myprotein Impact Whey Protein Chocolate Stevia. Dinner: Myprotein 100% Inulin, デニッシュパン, さつまいもの天ぷら, Myprotein Impact Whey Protein Chocolate Stevia, Coles Brown Rice, SunRice DOONGARA CLEVER RICE low GI White, Woolworths Broccoli florets. Snacks/Other: Hum Honey Pure Raw Creamed Honey Cold Extracted, Wellness Road Organic Cacao Powder, Chobani Greek Yogurt Natural Light, Fine Powdered Oats, Bulk Nutrients WPI Vanilla, 超微粉 国産大豆のおからパウダー, Baking powder, オオバコダイエット, Coles Dry Roasted Almonds. more...
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steady weight
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