Weigh In record (no journal entry) for 30 August 2023
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91.1 kg
Lost so far: 5.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 38.39g | Prot: 32.55g | Carbs: 91.97g.
Breakfast: Helga's Mixed Grain, Bananas , Peanut Butter. Lunch: Spinach , Basmati Rice (Cooked), Poached Egg , Avocado. Snacks/Other: Liddells Lactose Free Skim Milk, Sugarless Stevia Organic Sweetener, Black Tea. more...
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Losing 0.5 kg a Week
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Sallyjeanm's Weight History
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