Weigh In record (no journal entry) for 30 August 2023
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83 kg
Lost so far: 4.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 119.78g | Prot: 165.31g | Carbs: 111.07g.
Breakfast: Simply Nature Coconut Oil, Canberra Milk Lactose Free Low Fat, Scrambled Egg, Kerrygold Pure Irish Butter. Lunch: Youfoodz Mexican Chicken. Dinner: Youfoodz Slow Cooked BBQ Beef & Mash, Youfoodz Slow-Cooked Lamb with Loaded Mash. Snacks/Other: Canberra Milk Lactose Free Low Fat, Aminoz Chocolate Caramel WPI. more...
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Gaining 0.4 kg a Week
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DonkeyKongDownUnder's Weight History
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