Weigh In record (no journal entry) for 30 August 2023
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84.1 kg
Lost so far: 5.8 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 55.96g | Prot: 152.18g | Carbs: 106.16g.
Lunch: Onions , Capsicum, Coles Extra Virgin Avocado Oil, Beyond Meat Beyond Burger, Ever Green Hard Tofu, Optimum Nutrition Performance Whey Isolate. Dinner: Celery , Broccoli , Pink Lady Apples, Navels Oranges , Optimum Nutrition Performance Whey Isolate. more...
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Gaining 5.3 kg a Week
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