Weigh In record (no journal entry) for 29 August 2023
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83.3 kg
Lost so far: 6.5 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 101.20g | Prot: 150.40g | Carbs: 185.60g.
Lunch: Optimum Nutrition Performance Whey Isolate, Beyond Meat Beyond Burger, Hong Kong Dim Sim Kitchen Pork & Chive Dumpling. Dinner: Optimum Nutrition Performance Whey Isolate. Snacks/Other: Kettle Chunky Crushed Sea Salt. more...
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Losing 10.5 kg a Week
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