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pain meds & fasting for urgent surgery so hospital admission weigh-in not an accurate/normal…can’t wait to be eating again 😀
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76.0 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2612 kcal
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Fat: 50.54g | Prot: 102.50g | Carbs: 293.42g.
Breakfast: Devondale Extra Soft Butter, Tip Top Raisin Toast, Pauls All Natural Yoghurt Original, Kellogg's Corn Flakes, Woolworths Lite Milk, Coffee with Skim Milk, Yakult Yakult Lite, Water. Lunch: Pepsi Pepsi Max, Coffee with Skim Milk, Sushi Sushi Teriyaki Chicken Hand Roll (Nori Roll), Soy Sauce, Coffee (Brewed From Grounds). Dinner: Pork, Vermicelli, Seafood Curry. Snacks/Other: Gin and Tonic, Pringles Original Potato Crisps, Miso Soup. more...
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2010 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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matt j 007's Weight History
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