Weigh In record (no journal entry) for 30 August 2023
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95.5 kg
Lost so far: 6.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2799 kcal
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Fat: 66.05g | Prot: 126.78g | Carbs: 283.59g.
Breakfast: Smarties, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Hovis Toast & Butter, Tesco Baked Beans. Dinner: Tea with Skimmed Milk, Tesco Beautifully Balanced Chicken, Broccoli & Almond Salad, Sainsbury's Frozen Berry Banana Smoothie Mix, Tesco Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Snacks/Other: Butterkist Crunchy Toffee Popcorn, Butterkist Crunchy Toffee Popcorn, Skips Crisps, Walkers Cheese & Onion Crisps (25g), Smarties, Swizzels Matlow Double Lolly, Walkers French Fries (20g), Skips Crisps, Walkers Cheese & Onion Crisps (25g). more...
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2418 kcal
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Exercise:
Weight Training (moderate) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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mushypeakeck's Weight History
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