Weigh In record (no journal entry) for 31 August 2023
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82.6 kg
Lost so far: 5.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 96.97g | Prot: 166.05g | Carbs: 133.24g.
Breakfast: Kerrygold Pure Irish Butter, Canberra Milk Lactose Free Low Fat, Scrambled Egg, MCT Oil. Lunch: Youfoodz Chicken Katsu Curry, Youfoodz Creamy Parmesan Chicken. Dinner: Youfoodz Beef Chilli Con Carne. Snacks/Other: Aminoz WPI Creme Caramel, Canberra Milk Lactose Free Low Fat, Myprotein Essential BCAA, Aminoz Chocolate Caramel WPI. more...
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Losing 2.8 kg a Week
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DonkeyKongDownUnder's Weight History
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