Weigh In record (no journal entry) for 01 September 2023
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41.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1753 kcal
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Fat: 57.56g | Prot: 110.72g | Carbs: 170.11g.
Breakfast: Myprotein 100% Inulin, Myprotein Impact Whey Protein Chocolate Stevia, メロンパン. Lunch: Bulk Nutrients WPI Vanilla, Coles Bakery 50% Lower Carb Rolls. Dinner: 牛肉のしぐれ煮, チャーハン, Katoomba Cut Okra, Woolworths Broccoli florets. Snacks/Other: Bulk Nutrients Fine Powdered Oats, Rice Flour, Dry Yeast, Coles English Ham Sliced, デニッシュパン, カスタード, チョコ, Myprotein Impact Whey Protein Chocolate Stevia. more...
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Losing 0.7 kg a Week
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