Weigh In record (no journal entry) for 01 September 2023
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72.2 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1914 kcal
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Fat: 82.29g | Prot: 113.81g | Carbs: 172.75g.
Breakfast: Chow Mein or Chop Suey with Meat and Noodles. Lunch: Scotch Broth (Canned, Condensed) , Kehoe's Kitchen Red Kimchi, Boiled Egg, Braised Tenderloin Pork, Obento Ramen Noodles . Dinner: Edgell Black Beans, Boiled Egg, Broccoli (without Salt, Drained, Cooked, Boiled) , SunRice Jasmine Rice. Snacks/Other: Woolworths Original Popcorn, Macro Roasted Mixed Nuts. more...
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steady weight
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Albert lau's Weight History
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