Weigh In record (no journal entry) for 01 September 2023
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82.4 kg
Lost so far: 5.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1047 kcal
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Fat: 70.33g | Prot: 54.36g | Carbs: 46.90g.
Breakfast: Melrose MCT Oil, Kerrygold Pure Irish Butter, Scrambled Egg, Canberra Milk Lactose Free Low Fat. Lunch: Youfoodz Slow Cooked BBQ Beef & Mash. more...
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Losing 1.4 kg a Week
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DonkeyKongDownUnder's Weight History
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